At 5:00 a.m. my alarm sounds and I promptly pounce out of bed. I won’t claim that I am always raring to go but I am generally awake and ready to start my day. My snooze button is definitely neglected. I have always preferred to plan ahead and squeak out every moment of sound, continuous sleep.
I love to sleep. I am really good at sleeping. This is no joke; just ask my husband or my parents. I can practically fall asleep on command. Furthermore, I am a sound sleeper. I just prefer to sleep during very specific hours that allow me to maximize my time during the day. It is rare that I want to just lounge around in bed. I want to be up, doing stuff, getting things done.
I admit that winter mornings are tough. Actually, that might be the understatement of the year. Really, I never look forward to facing sub-zero temperatures and the pitch-black sky in the morning. The early sun rise and warm summer weather make it infinitely easier to get out of bed. Nonetheless, the alarm will be set and I will get up.
One of the main reasons for my early rise is to workout. I love going to the gym in the morning. It is empty. I can park near the door (this is really important in Minnesota in February). Simply put, I get it done.
I always feel like I have so much more time in my day when I workout in the morning. I can run errands after work. I can meet a friend for coffee. I can make a lovely dinner to share with my husband.
Then, I go to bed at 9:00 p.m.
Here lies the dilemma that I debate with myself constantly. If I workout in the morning, it limits what I can do in the evening because I want to go to bed early in order to be prepared for the next day. Not everyone goes to bed at 9:00 p.m. I get that. You might be thinking, “Well, just sleep less.” I have thought of that too and I deplore the idea. Remember, I love to sleep. I feel best when I sleep 8 hours.
If I workout in the evening, well, it limits what I can do in the evening too. It doesn’t leave me with enough time for errands. It is also really hard to workout and then go home to make a balanced dinner. I am a very grumpy hungry person. The likelihood that I will make it to the gym also drops exponentially. There are always a million things that need to be done that somehow seem to take precedence over my workout. Just like everyone else, I am searching for that 25th hour in the day.
I do not like to flip-flop my schedule. I am really an all or nothing kind of girl. This means that I have to decide on a schedule and stick with it.
To a certain extent, we are hardwired for different schedules. I am not a lark but more of an early rising humming-bird. I can adapt to a later schedule if the overall benefit is greater. Determination and preparation are significant factors as well. If I am determined and prepared to workout in the afternoon, I will workout in the afternoon.
Are you a lark, night owl, or a humming-bird? How do you fit everything into your day and what is most likely to go to the wayside?